Why Behavior May Change
If you care for someone with dementia, you may notice their symptoms feel worse in the winter—especially late in the afternoon and evening.
Shorter days and less sunlight can lead to:
- More “sundowning.” Confusion, agitation, or pacing late in the day.
- Disturbed sleep. Napping all afternoon and then being awake all night.
- Increased wandering or fear. Shadows and darkness can feel frightening or unfamiliar.
- Low mood and withdrawal. Less time outside and fewer visitors can worsen depression.
What can help:
- Keep a consistent daily routine (meals, activities, and bedtime at similar times).
- Use bright indoor lighting in late afternoon and early evening.
- Offer simple, calming activities: folding towels, looking at photo albums, listening to favorite music.
- Try not to argue or over‑explain when they’re confused—reassurance works better than logic.
If winter evenings are becoming too hard to manage on your own, bringing in a trained caregiver during those high‑stress hours can give both you and your loved one much‑needed relief.
