...That Actually Work for Aging Loved Ones
January is when everyone talks about big resolutions. For older adults, huge goals can feel overwhelming or unrealistic—but small, steady changes can make a big difference.
Here are realistic “resolutions” you can set with your loved one:
- Move a little every day. A short hallway walk, gentle stretches, or walking to the mailbox counts.
- Stay on top of medications. Create a simple system: pill organizer, posted schedule, and gentle reminders.
- See friends regularly. One weekly activity—a card game, phone call, or community event—can reduce isolation.
- Eat something fresh daily. Add one serving of fruit or vegetables to their normal meals.
- Ask for help earlier. Instead of waiting for a fall or crisis, bring in caregiving support for a few hours a week.
If you’re already feeling stretched thin, you don’t have to do this alone. A reliable caregiver can help your loved one stick to these small goals so they stay safer and more independent in the new year.
Small goals for the win!
